According to statistics, one out of every three men of a certain age is faced with such a problem as a decrease in potency. It's all the fault of youthful bad habits, bad lifestyle and health problems. Men solve this problem in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make herbs and infusions that help improve blood circulation and the process of hematopoiesis. In this article, we present the top 10 remedies that help to increase potency quickly at home.
Method 1. Parsnip root
From the root vegetable of this plant, you can prepare a unique spice that men prefer to add to meat and fish dishes. In order for parsnips to begin to behave well, you need to eat them regularly. You can also take an infusion from the seeds of the plant. For this, a spoonful of raw materials is poured into a thermos and poured into a glass of water. This drink should be infused for two hours. It is recommended to drink half a glass before a meal.
Method 2. Lovage
This herb is added to a spoonful of food twice a day. But it is worth remembering that some folk remedies for potency, including lavage, cannot be used with dairy products and meals. In addition, it is important to dig up the root of the plant only in November, because it is poisonous at other times of the year. However, if you did everything right, then cellulose will be your strongest aphrodisiac.
Method 3. A set of physical exercises
Erection, like arousal, is directly dependent on the blood circulation. Therefore, for those who do not know how to quickly lift their penis before sexual intercourse, it is necessary to do a few exercises.
Note: Pay attention to the simplest and most uncomplicated loads. It is enough to spend 15-20 minutes to complete the exercises, and going to the gym is not necessary at all. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A set of exercises to quickly increase strength.
- Squatting. 10-20 times before intercourse will be enough. Make sure your knees form a 90-degree angle, do not tilt your pelvis forward or back.
- Raising and lowering the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Raise and lower your pelvis slowly (at least 10-20 times). Take a short break, then return to this exercise.
- Bike. Most men who want to learn how to quickly increase strength at home are unlikely to remember the exercise from their school days. But it's the bike that works the abs and inner thighs. To do this, it is important to take a comfortable position and begin to imitate the necessary leg movements.
Method 4. Water procedures
As mentioned above, in order to quickly raise a man's strength, it is necessary to improve blood circulation in the thighs and abdomen. For this reason, water treatments before sexual intercourse can help.
The system looks like this:
- First, spend 30-60 minutes on the following methods to improve your erection and prolong your relationship.
- Second, take a warm bath and leave for 10-20 minutes. To achieve the effect, you can add a few drops of essential oil, which acts as an aphrodisiac.
- Thirdly, if you do not have the opportunity to take a hot bath, take a contrast shower. For this, it should be poured over the body for 10-15 minutes with hot and then cold water. It is recommended to change the temperature every minute. Try to shower completely, starting from the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing the water jet to the inner thighs and abdomen.
- Fourth, you can not immediately cool down after water procedures. Wrap yourself in a terry blanket and then pour yourself some hot herbal tea. Drink slowly in small sips to spread the heat evenly throughout the body.
Bathing and sauna are also great methods for those who don't know how to increase strength quickly. It is best if you have the opportunity to take a dip or splash in a cool pool after steaming.
Essential oils that act as aphrodisiacs
Here is another tip that tells you how to increase male potency fast. It's no secret that many ancient people used flowers, leaves and roots of plants for erection and prolonging sexual intercourse. Later, they began to extract essential oils by distillation or infusion. They can be added to a warm bath, used during massage (not pure), mixed with water to spray, or poured into a special lamp diffuser. Here is a small list of essential oils that can increase potency quickly:
- Rose oil. The rose flower has been revered and prized by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to subjugate their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes about 30 kilograms of flower petals to make 100 grams.
- Neroli oil. Neroli (or orange flower) is sometimes called orange flower, and it's all thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has a heady aroma, thereby calming the nervous system and providing general relaxation.
- ylang-ylang. This essential oil is extracted from Kananga scented - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid on the wedding night to stimulate the groom's desire and power.
- patchouliThe essential oil from this plant has an earthy aroma with strong notes. It was introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men. And for this it is not necessary to visit a spa or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or take a hot bath. If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it to the inner thighs.
- Start with a simple stroke. Make circular movements, touching both the outer and inner thighs.
- Now you need to warm the skin, increase the intensity of movements.
- Massage your thighs very gently for 5-10 minutes. You can tie the entire pelvic area by touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thigh and groin area because these are the lymph nodes.
Method 6. Tips from all over the world
The French king, Henry IV, drank cognac mixed with a glass of yolk before intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's learn how to quickly increase power before action.
- The French prefer to eat seafood regularly to maintain their strength. They are incredibly fond of shrimps, crabs, tulips and salmon. It is known that a dish of oysters helped the famous lady Casanov to seduce even nuns.
- Rich men abroad eat sandwiches with red or black caviar with a glass of champagne. These dishes can be a great snack on a romantic date.
- It is a popular stimulating cider or light cider in Europe.
- Since ancient times, baked potatoes have been popular with men as a food that helps them prolong sexual intercourse for several hours. Indeed, the peel of the root vegetable contains a substance that desensitizes the skin and allows men to have sex for hours. It is also known that buckwheat, which is rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds for consumption.
- The Spaniards, like the Italians, know exactly how to quickly increase power. These fiery and passionate folks prefer to eat ham or bull meat: animal proteins can increase potency.
- Koreans prefer to use non-traditional methods. For example, they eat a meal made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their strength before an appointment. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and therefore an erection. Today, vacuum pumps are sold in any specialty store.
Method 8. Pharmacy products
If you are not a fan of folk methods, drugs will be an excellent method to increase potency. They are guaranteed to improve erection, prolong the duration of sexual intercourse. However, they have side effects.
Results
It is important not to exceed the dose prescribed by your healthcare professional. Do not neglect the instructions, otherwise drugs designed to increase erection will begin to work in the opposite way. Overdose may cause dizziness, nausea, fever and weakness. And this is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit salad
Of course, you need to consume fruit regularly for this method to work. Make a delicious salad using apricots, grapefruit, pineapple and banana, seasoning with yogurt, and adding cinnamon or vanilla.
In addition to fruits, it is recommended to eat plenty of berries. This is especially true of currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
Surprisingly, a cup of freshly brewed coffee can help men who don't know how to quickly increase their strength. Folk remedies are very effective, but not everyone will be ready to regularly make herbal decoctions or spend several hours looking for seafood. Therefore, try to drink unsweetened coffee, do not use milk or cream. You can get a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by mixing it with an apple and other fruits and berries, squeezing the stems and celery root juice.
Do not be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to the dishes, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), do regular exercise, go to baths and saunas, so that your strength is always at the highest level. , at any age. . .